Baked Brown Rice

Rice Side Dish - Side Dish

A healthy and easy way to prepare perfect brown rice.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Baked Brown Rice

Ingredients

2 cups brown rice

1 teaspoon butter

3 cups chicken broth

1 tablespoon olive oil

1 teaspoon salt

1 teaspoon ground black pepper

or to taste

1 teaspoon onion powder

1 pinch cayenne pepper

Lime Cilantro Rice

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Toast rice and butter in a saucepan over medium-high heat stirring frequently until rice gives off a nutty fragrance about 5 minutes. Transfer rice to a Dutch oven or lidded casserole dish.

Step 3

Bring chicken broth olive oil salt black pepper onion powder and cayenne pepper to a boil in the same saucepan; pour over rice and stir to combine.

Step 4

Cover and bake in preheated oven for 1 hour and 15 minutes.

Nutritional Information

Baked Brown Rice

Servings Per Recipe:8

Calories: 198.6

% Daily Value *

Protein: 4g 8%

Carbohydrates: 37g 12%

Dietary Fiber: 1.7g 7%

Sugars: 0.8g

Fat: 3.7g 6%

Saturated Fat: 0.8g 4%

Cholesterol: 3.2mg 1%

Vitamin A Iu: 26.8IU 1%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.1mg

Folate: 10mcg 3%

Calcium: 18.2mg 2%

Iron: 1mg 5%

Magnesium: 68.8mg 25%

Potassium: 133.8mg 4%

Sodium: 656.5mg 26%

Thiamin: 0.2mg 20%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.