Baked Chicken and Corn

Chicken Breast - Meat and Poultry

This is an easy way to make a one-dish meal with little effort. It is also very tasty and my kids love it. You can also use mixed vegetables instead of corn.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Baked Chicken and Corn

Ingredients

2 (16 ounce) cans whole kernel corn

drained

4 skinless

boneless chicken breast halves

2 tablespoons butter

1 tablespoon chopped garlic

½ teaspoon ground black pepper

1 pinch salt

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Spread corn into the bottom of a baking dish; add chicken breasts. Cover chicken with butter garlic black pepper and salt. Cover dish with aluminum foil.

Step 3

Bake in the preheated oven until chicken is no longer pink in the center 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Baked Chicken and Corn

Servings Per Recipe:4

Calories: 361.5

% Daily Value *

Protein: 29.7g 59%

Carbohydrates: 43g 14%

Dietary Fiber: 4.4g 18%

Sugars: 6.8g

Fat: 10.6g 16%

Saturated Fat: 4.8g 24%

Cholesterol: 79.9mg 27%

Vitamin A Iu: 295.2IU 6%

Niacin Equivalents: 16.7mg 129%

Vitamin B6: 0.6mg 39%

Vitamin C: 2.3mg 4%

Folate: 99.7mcg 25%

Calcium: 29.2mg 3%

Iron: 2.5mg 14%

Magnesium: 56.8mg 20%

Potassium: 510.4mg 14%

Sodium: 765.1mg 31%

Thiamin: 0.1mg 13%

Calories From Fat: 95.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.