Balsamic Chicken

Chicken Breast - Dinner

A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Balsamic Chicken

Ingredients

⅓ cup balsamic vinegar

½ cup chicken broth

2 tablespoons white sugar

1 clove garlic

minced

1 teaspoon dried Italian herb seasoning

4 skinless

boneless chicken breast halves

1 tablespoon olive oil

Dinner

Directions

Step 1

Whisk together the balsamic vinegar chicken broth sugar garlic and Italian seasoning in a bowl place the chicken breasts in the marinade and marinate for 10 minutes on each side.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside about 7 minutes per side. Pour the marinade into the skillet and cook until it thickens slightly turning the chicken breasts over once or twice about 5 minutes.

Nutritional Information

Balsamic Chicken

Servings Per Recipe:4

Calories: 194.1

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 9.8g 3%

Dietary Fiber: 0.2g 1%

Sugars: 9.2g

Fat: 4.9g 8%

Saturated Fat: 0.9g 4%

Cholesterol: 65.8mg 22%

Vitamin A Iu: 49.8IU 1%

Niacin Equivalents: 17.8mg 137%

Vitamin B6: 0.6mg 40%

Vitamin C: 1.9mg 3%

Folate: 5.6mcg 1%

Calcium: 26mg 3%

Iron: 1.2mg 7%

Magnesium: 33mg 12%

Potassium: 314.8mg 9%

Sodium: 79.1mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 43.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.