BBQ Chicken Pouches

Chicken Breast - Meat and Poultry

This recipes is great for cookouts or get-togethers. The chicken, corn, and green peppers blend so well with the BBQ sauce. A must-try for summer! You can alternatively grill the pouches for 12 to 15 minutes with grill cover down.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

BBQ Chicken Pouches

Ingredients

cooking spray

4 boneless

skinless chicken breasts

1 cup barbeque sauce

1 (10 ounce) package frozen corn

½ cup chopped green bell pepper

Meat and Poultry

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.

Step 2

Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.

Step 3

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.

Nutritional Information

BBQ Chicken Pouches

Servings Per Recipe:4

Calories: 290.9

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 38.3g 12%

Dietary Fiber: 2.4g 10%

Sugars: 19.1g

Fat: 3.6g 6%

Saturated Fat: 0.9g 5%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 370.8IU 7%

Niacin Equivalents: 17.5mg 135%

Vitamin B6: 0.7mg 42%

Vitamin C: 20mg 33%

Folate: 31.8mcg 8%

Calcium: 24.1mg 2%

Iron: 1.3mg 7%

Magnesium: 45.1mg 16%

Potassium: 513.9mg 14%

Sodium: 760.5mg 30%

Thiamin: 0.1mg 15%

Calories From Fat: 32.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.