Indian-Style Grilled Chicken Salad

Chicken Breast - BBQ and Grilling

Grilled tandoori chicken on a fresh salad with a little tangy lemon dressing. You can find the tandoori spice at any Indian store or possibly a local grocery store.

Brief

Prep 45 mins

Cook: 10 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Indian-Style Grilled Chicken Salad

Ingredients

2 teaspoons hot pepper sauce

2 tablespoons chili powder

½ teaspoon ground coriander

3 ½ tablespoons tandoori paste

½ teaspoon ground oregano

1 dash balsamic vinegar

1 teaspoon lemon juice

5 tablespoons olive oil

4 skinless

boneless chicken breast halves

½ cup lemon juice

2 tablespoons balsamic vinegar

2 teaspoons hot pepper sauce

1 teaspoon salt

1 teaspoon ground black pepper

4 cups chopped lettuce

2 ripe tomatoes

chopped

1 onion

thinly sliced

¾ cup sliced radishes

1 cup thinly sliced carrots

½ cup chopped green bell pepper

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step 2

Combine the hot sauce chili powder coriander tandoori paste oregano vinegar lemon juice and oil in a small bowl. Coat each piece of chicken with the sauce then discard remaining sauce. Cook the chicken on the grill until juices run clear and the chicken is cooked through approximately 10 to 15 minutes. Set chicken aside.

Step 3

Prepare the dressing by mixing the lemon juice vinegar hot sauce salt and pepper in a small bowl; set aside.

Step 4

For the salad combine the lettuce tomatoes onion radishes carrots and pepper in a large bowl. Slice the cooked chicken and add to the salad. Toss gently with the dressing.

Nutritional Information

Indian-Style Grilled Chicken Salad

Servings Per Recipe:4

Calories: 392.1

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 24.6g 8%

Dietary Fiber: 6.1g 24%

Sugars: 12.5g

Fat: 21.2g 33%

Saturated Fat: 3.4g 17%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 7532.6IU 151%

Niacin Equivalents: 17.5mg 135%

Vitamin B6: 0.9mg 57%

Vitamin C: 54.9mg 92%

Folate: 61.1mcg 15%

Calcium: 83.8mg 8%

Iron: 2.6mg 15%

Magnesium: 59.5mg 21%

Potassium: 875.5mg 25%

Sodium: 1500.7mg 60%

Thiamin: 0.2mg 22%

Calories From Fat: 190.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.