Salty Cumin Lassi

Recipesfull introduces to you: Indian Recipes. (Salty Cumin Lassi). A refreshing yogurt drink. Great for diets.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Salty Cumin Lassi

Ingredients

2 tablespoons cumin seeds

2 cups ice cubes

1 cup nonfat milk

3 cups nonfat plain yogurt

½ teaspoon salt

or to taste

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred about 8 minutes. Allow to cool to room temp; grind into a fine powder.

Step 2

Blend the ice milk yogurt salt and ground cumin together in a blender on high speed until smooth.

Nutritional Information

Salty Cumin Lassi

Servings Per Recipe:4

Calories: 135.5

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 18.5g 6%

Dietary Fiber: 0.3g 1%

Sugars: 17.2g

Fat: 1.1g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 177.8IU 4%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.9mg 3%

Folate: 25.4mcg 6%

Calcium: 475.4mg 48%

Iron: 2.3mg 13%

Magnesium: 54.4mg 19%

Potassium: 621.7mg 17%

Sodium: 466.9mg 19%

Thiamin: 0.1mg 13%

Calories From Fat: 9.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.