Beet Summer Salad

Fruit Salad - Salad

This was a quick simple recipe powered by a desire to have a delicious summer salad with what I had on hand. I also love beets!!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Beet Summer Salad

Ingredients

1 (15 ounce) can sliced beets

drained and diced

¼ cup chopped watermelon

2 tablespoons chopped fresh cilantro

2 tablespoons reduced-fat sour cream

2 tablespoons balsamic vinegar

1 tablespoon olive oil

kosher salt to taste

ground black pepper to taste

Fresh Fruit with Poppy Seed Dressing

Salad

Directions

Step 1

Mix beets watermelon and cilantro together in a bowl. Whisk sour cream balsamic vinegar olive oil salt and pepper together in a small bowl; pour over beet mixture. Toss to coat. Refrigerate 30 minutes before serving.

Nutritional Information

Beet Summer Salad

Servings Per Recipe:2

Calories: 163.2

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 20.2g 7%

Dietary Fiber: 4.1g 16%

Sugars: 15g

Fat: 8.9g 14%

Saturated Fat: 2.1g 11%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 410.4IU 8%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 9%

Vitamin C: 11.4mg 19%

Folate: 67.8mcg 17%

Calcium: 57.6mg 6%

Iron: 4.3mg 24%

Magnesium: 41.3mg 15%

Potassium: 388.7mg 11%

Sodium: 624.3mg 25%

Calories From Fat: 80.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.