Fruity Chicken Salad with Tarragon

Recipesfull introduces to you: Chicken Salad Recipes. (Fruity Chicken Salad with Tarragon). Chicken salad often finds its way to my summer menus, served on greens or a croissant. I think this one is just a little special. It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Fruity Chicken Salad with Tarragon

Ingredients

1 ½ cups grilled skinless

boneless chicken thighs

chopped

½ red apple - peeled

cored

and diced

½ cup halved green grapes

⅓ cup toasted chopped pecans

¼ cup diced red onion

¼ cup diced celery

¼ cup mayonnaise

¼ cup low-fat plain Greek yogurt

2 tablespoons chopped fresh tarragon

1 teaspoon Dijon mustard

1 lime

zested and juiced

salt and freshly ground black pepper to taste

Mediterranean Chicken and Orzo Salad In Red Pepper Cups

Salad

Directions

Step 1

Combine chicken apple grapes pecans red onion and celery in a medium bowl.

Step 2

Whisk mayonnaise yogurt tarragon Dijon mustard and lime zest and juice together in a small bowl. Stir dressing into the chicken mixture. Season with salt and pepper.

Nutritional Information

Fruity Chicken Salad with Tarragon

Servings Per Recipe:4

Calories: 322.6

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 11.7g 4%

Dietary Fiber: 2.3g 9%

Sugars: 7.1g

Fat: 24.3g 37%

Saturated Fat: 4.1g 21%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 164.2IU 3%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.3mg 21%

Vitamin C: 9mg 15%

Folate: 14.5mcg 4%

Calcium: 33.6mg 3%

Iron: 1.2mg 7%

Magnesium: 31.2mg 11%

Potassium: 288.7mg 8%

Sodium: 206.7mg 8%

Thiamin: 0.1mg 13%

Calories From Fat: 218.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.