Black Bean Avocado Salsa

Cinco de Mayo - Everyday Cooking

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 10

Yield: 10 servings

Black Bean Avocado Salsa

Ingredients

1 (15 ounce) can black beans (such as Bush's®)

rinsed and drained

1 (11 ounce) can whole kernel sweet corn

drained

4 roma (plum) tomatoes

seeded and chopped

1 small red bell pepper

diced

1 jalapeno pepper

seeded and minced

⅓ cup chopped fresh cilantro

¼ cup diced red onion

¼ cup fresh lime juice

2 tablespoons red wine vinegar

1 teaspoon salt

½ teaspoon ground black pepper

2 avocados

diced

Italian Amaretto Margaritas

Everyday Cooking

Directions

Step 1

Mix black beans corn tomatoes red bell pepper jalapeno pepper cilantro red onion lime juice vinegar salt and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap putting it right on top of salsa; chill at least 2 hours.

Nutritional Information

Black Bean Avocado Salsa

Servings Per Recipe:10

Calories: 139.8

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 19g 6%

Dietary Fiber: 6.9g 27%

Sugars: 2.5g

Fat: 6.4g 10%

Saturated Fat: 1g 5%

Vitamin A Iu: 630.7IU 13%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 21.2mg 35%

Folate: 81.9mcg 21%

Calcium: 27.8mg 3%

Iron: 1.4mg 8%

Magnesium: 36.6mg 13%

Potassium: 470.7mg 13%

Sodium: 492.9mg 20%

Thiamin: 0.1mg 14%

Calories From Fat: 57.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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