Boneless Buffalo Wings

Recipesfull introduces to you: Chicken Recipes. (Boneless Buffalo Wings). What a great way to have chicken. Had these boneless wings a while back at a pub and fell in love with the taste. A nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 20 mins

Total: 50 mins

Servings: 3

Yield: 3 servings

Boneless Buffalo Wings

Ingredients

oil for deep frying

1 cup unbleached all-purpose flour

2 teaspoons salt

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

¼ teaspoon garlic powder

½ teaspoon paprika

1 egg

1 cup milk

3 skinless

boneless chicken breasts

cut into 1/2-inch strips

¼ cup hot pepper sauce

1 tablespoon butter

Dinner

Directions

Step 1

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Step 2

Combine flour salt black pepper cayenne pepper garlic powder and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.

Step 3

Fry chicken in the hot oil in batches. Cook until the exterior is nicely browned and the juices run clear 5 to 6 minutes a batch.

Step 4

Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.

Nutritional Information

Boneless Buffalo Wings

Servings Per Recipe:3

Calories: 709.9

% Daily Value *

Protein: 28g 56%

Carbohydrates: 43.7g 14%

Dietary Fiber: 1.7g 7%

Sugars: 4.3g

Fat: 46.9g 72%

Saturated Fat: 10.4g 52%

Cholesterol: 135.8mg 45%

Vitamin A Iu: 750.9IU 15%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.5mg 29%

Vitamin C: 14.7mg 25%

Folate: 88.5mcg 22%

Calcium: 130.8mg 13%

Iron: 3.5mg 19%

Magnesium: 41.2mg 15%

Potassium: 389.2mg 11%

Sodium: 2334.5mg 93%

Thiamin: 0.5mg 47%

Calories From Fat: 421.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.