Bracciole (Flank Steak Rolls)

Recipesfull introduces to you: Italian Recipes. (Bracciole (Flank Steak Rolls)). Authentic Italian recipe: flank steak rolls with garlic, parsley, and Parmesan cheese. Serve with egg noodles or as an addition to spaghetti or ravioli.

Brief

Prep 30 mins

Cook: 1hr20 mins

Total: 1hr50 mins

Servings: 6

Yield: 6 servings

Bracciole (Flank Steak Rolls)

Ingredients

2 tablespoons olive oil

½ onion

chopped

1 teaspoon salt

1 teaspoon ground black pepper

1 cup chopped fresh parsley

4 cloves garlic

minced

½ cup grated Parmesan cheese

1 hard-boiled egg

chopped

1 pinch salt and ground black pepper

1 tablespoon olive oil

or more if needed

2 pounds flank steak

pounded until thin

5 toothpicks

or as needed

1 tablespoon olive oil

1 (8 ounce) can tomato sauce

1 pinch white sugar

1 tomato

chopped

or more as needed

Italian Bread Bowls

World Cuisine

Directions

Step 1

Heat 2 tablespoons olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until tender about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper.

Step 2

Mix parsley garlic Parmesan cheese egg 1 pinch salt and 1 pinch pepper in a bowl; drizzle in about 1 tablespoon olive oil while continually stirring until a sticky consistency is reached.

Step 3

Spread parsley filling in a thin layer atop flank steak; roll steak in a jelly-roll style and fasten ending piece to steak with toothpicks to contain filling.

Step 4

Pour remaining 1 tablespoon olive oil into skillet with onions over medium heat; cook steak roll in the onion mixture turning steak until browned on all sides 2 to 3 minutes per side. Add tomato sauce sugar and chopped tomato to the steak mixture; simmer over very low heat until steak is cooked through and sauce has slightly reduced 1 to 1 1/2 hours.

Nutritional Information

Bracciole (Flank Steak Rolls)

Servings Per Recipe:6

Calories: 318.3

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 5.5g 2%

Dietary Fiber: 1.3g 5%

Sugars: 2.7g

Fat: 22.8g 35%

Saturated Fat: 7.3g 36%

Cholesterol: 88.7mg 30%

Vitamin A Iu: 1178.4IU 24%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.3mg 21%

Vitamin C: 19.2mg 32%

Folate: 33.7mcg 8%

Calcium: 109.8mg 11%

Iron: 3.6mg 20%

Magnesium: 33.3mg 12%

Potassium: 482.2mg 14%

Sodium: 749.1mg 30%

Thiamin: 0.2mg 15%

Calories From Fat: 205.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.