Italian Halibut Chowder

Recipesfull introduces to you: Italian Recipes. (Italian Halibut Chowder). Italian Halibut Soup is a halibut and vegetable broth soup seasoned with traditional Italian herbs. Sprinkle with parmesan cheese, and serve piping hot.

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Italian Halibut Chowder

Ingredients

2 ½ pounds halibut steaks

cubed

1 red bell pepper

chopped

1 onion

chopped

3 stalks celery

chopped

3 cloves garlic

minced

¼ cup olive oil

1 cup tomato juice

½ cup apple juice

2 (16 ounce) cans whole peeled tomatoes

mashed

2 tablespoons chopped fresh parsley

½ teaspoon salt

½ teaspoon dried basil

⅛ teaspoon dried thyme

⅛ teaspoon ground black pepper

Parmesan Focaccia Bread

World Cuisine

Directions

Step 1

Saute the peppers celery onion and garlic in oil until tender. Add the tomato juice or water apple juice mashed tomatoes and herbs. Simmer for 30 minutes.

Step 2

Add halibut pieces to the soup. Cook until halibut is done about 30 minutes. Salt and pepper to taste.

Nutritional Information

Italian Halibut Chowder

Servings Per Recipe:8

Calories: 262.1

% Daily Value *

Protein: 31.2g 62%

Carbohydrates: 10.7g 4%

Dietary Fiber: 2.1g 8%

Sugars: 6.9g

Fat: 10.3g 16%

Saturated Fat: 1.4g 7%

Cholesterol: 45.4mg 15%

Vitamin A Iu: 1112.2IU 22%

Niacin Equivalents: 15.3mg 118%

Vitamin B6: 0.7mg 46%

Vitamin C: 38.3mg 64%

Folate: 48.7mcg 12%

Calcium: 121.6mg 12%

Iron: 2.8mg 15%

Magnesium: 139.9mg 50%

Potassium: 1040.9mg 29%

Sodium: 399.7mg 16%

Thiamin: 0.2mg 18%

Calories From Fat: 92.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.