Guinataan Hito (Catfish)

Filipino - World Cuisine

The coconut milk in this Pinoy fish dish gives the catfish a very savory taste.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 catfish fillets

Guinataan Hito (Catfish)

Ingredients

2 tablespoons cooking oil

1 onion

chopped

2 cloves garlic

crushed

4 (4 ounce) catfish fillets

salt and pepper to taste

1 ½ cups coconut milk

Chicken Adobo II

World Cuisine

Directions

Step 1

Heat the oil in a skillet over medium heat. Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy 7 to 10 minutes. Add the catfish; season with salt and pepper. Cover and cook for 2 minutes. Add the coconut milk and stir; cover again and cook until the coconut milk appears oily about 10 minutes.

Nutritional Information

Guinataan Hito (Catfish)

Servings Per Recipe:4

Calories: 387.6

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 5.4g 2%

Dietary Fiber: 1.4g 6%

Sugars: 1.2g

Fat: 33.2g 51%

Saturated Fat: 19g 95%

Cholesterol: 51.3mg 17%

Vitamin A Iu: 47IU 1%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.2mg 15%

Vitamin C: 3.8mg 6%

Folate: 25.9mcg 7%

Calcium: 34.1mg 3%

Iron: 3.4mg 19%

Magnesium: 64.7mg 23%

Potassium: 509.8mg 14%

Sodium: 103.2mg 4%

Calories From Fat: 298.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.