Braised Fennel with Tomatoes and Feta

Vegetarian - Everyday Cooking

Fresh fennel becomes mellow and sweet once sauteed and braised with tomatoes.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Braised Fennel with Tomatoes and Feta

Ingredients

2 bulbs fennel

cut into 8 wedges

fronds reserved

2 teaspoons ground coriander

2 tablespoons olive oil

1 ½ cups chopped tomatoes

2 tablespoons chopped garlic

1 tablespoon lemon juice

¼ teaspoon salt

3 tablespoons crumbled feta cheese

Everyday Cooking

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C). Sprinkle fennel wedges with coriander.

Step 2

Heat oil in a large oven-proof skillet over medium-high heat. Add fennel; cook for 4 minutes. Flip. Add tomatoes garlic lemon juice and salt.

Step 3

Transfer skillet to the oven and bake for 15 minutes. Sprinkle with feta and fennel fronds.

Nutritional Information

Braised Fennel with Tomatoes and Feta

Servings Per Recipe:4

Calories: 138.4

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 13.7g 4%

Dietary Fiber: 5.1g 20%

Sugars: 2.4g

Fat: 8.8g 14%

Saturated Fat: 2g 10%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 750.6IU 15%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 12%

Vitamin C: 25.7mg 43%

Folate: 44.6mcg 11%

Calcium: 114.3mg 11%

Iron: 1.2mg 7%

Magnesium: 29.9mg 11%

Potassium: 670.3mg 19%

Sodium: 289.8mg 12%

Thiamin: 0.1mg 7%

Calories From Fat: 79.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like

Popular Recipes

Hawaiian Hot Dog Surprise

Popular

Popular Recipes

Nutella Brioche Star Recipe

Popular

Popular Recipes

Spicy Meatless Meatballs

Popular

Popular Recipes

Stumptown Coffee Rub

Popular

Cinco de Mayo Recipes

Spicy Bean Salsa

Cinco de Mayo

Cinco de Mayo Recipes

Mango Salsa

Cinco de Mayo

Popular Recipes

Celery Salt

Popular

Popular Recipes

Garlic Linguine

Popular

Cinco de Mayo Recipes

Guacamole

Cinco de Mayo

Popular Recipes

Creamy Taco Roll-Ups

Popular

Popular Recipes

Brunch Baked French Toast

Popular

Vegetarian Recipes

Hearty Vegetarian Cashew Potatoes

Vegetarian

Popular Recipes

Cardamom Sugar

Popular

Vegan Recipes

Field Roast, Onions, and Kale

Vegan

Popular Recipes

US Navy Minced Beef On Toast

Popular

Cinco de Mayo Recipes

Sarah's Easy Shredded Chicken Taco Filling

Cinco de Mayo

Popular Recipes

Oatmeal Energy Bars

Popular

Popular Recipes

Quick Red Beans and Rice

Popular

Authentic Mexican Recipes

Calabacitas con Elote (Zucchini with Corn)

Authentic Mexican

Popular Recipes

Simple Tofu Scramble

Popular

Popular Recipes

Kielbasa Made Easy

Popular

Cinco de Mayo Recipes

Mexican Taco Meatloaf

Cinco de Mayo

Popular Recipes

Vegan Tofu-Stuffed Peppers

Popular

Authentic Mexican Recipes

Birria de Res Tacos (Beef Birria Tacos)

Authentic Mexican

More Recipes

Vegetarian

Warm Corn Salad

Vegetarian

Tomato Basil Penne Pasta

Vegetarian

Vegetarian

Vegetarian

Vegetarian

recipesfull.net

The best recipes today in the world, content ensures compliance with certified nutritional food standards.