Buffalo Jack Chicken

Chicken Breast - Meat and Poultry

A zesty variation on boring old chicken breasts. A great way to please someone who loves spicy food without going to a whole lot of trouble.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 Servings

Buffalo Jack Chicken

Ingredients

4 skinless

boneless chicken breast halves

1 ½ cups hot chicken wing sauce

1 red bell pepper

seeded and sliced into strips

1 yellow bell pepper

seeded and sliced into strips

4 slices pepperjack cheese

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). While the oven is preheating place the chicken breasts in a shallow baking dish. Cover with hot wing sauce and allow to marinate at room temperature until the oven is hot.

Step 2

Bake the chicken in the sauce for 20 minutes. Open the oven and place the red and yellow bell pepper strips on top of the chicken. Place slices of cheese over the peppers and chicken. Bake for an additional 15 minutes. The chicken juices should run clear and the center no longer pink.

Nutritional Information

Buffalo Jack Chicken

Servings Per Recipe:4

Calories: 268.5

% Daily Value *

Protein: 31.6g 63%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.1g 5%

Sugars: 3g

Fat: 12.4g 19%

Saturated Fat: 5.9g 30%

Cholesterol: 97.6mg 33%

Vitamin A Iu: 1549.2IU 31%

Niacin Equivalents: 16.6mg 128%

Vitamin B6: 0.7mg 46%

Vitamin C: 155.3mg 259%

Folate: 29.6mcg 7%

Calcium: 176.1mg 18%

Iron: 1.5mg 8%

Magnesium: 34.3mg 12%

Potassium: 449mg 13%

Sodium: 2450.1mg 98%

Thiamin: 0.1mg 11%

Calories From Fat: 111.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.