Lally's Chicken

Chicken Breast - Meat and Poultry

Fast, easy and so tasty, this chicken is sweet, tangy and moist. I serve with rice, but mashed potatoes are good too. Comfort food from my grandma.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Lally's Chicken

Ingredients

4 skinless

boneless chicken breast halves

⅔ cup diced onion

1 ⅓ cups ketchup

⅔ cup apple cider vinegar

⅓ cup packed brown sugar

1 tablespoon ground dry mustard

1 teaspoon ground ginger

salt and black pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8-inch baking dish with cooking spray. Place the chicken breasts into the prepared baking dish.

Step 2

Stir together the onion ketchup cider vinegar brown sugar ground mustard ginger and salt and pepper in a saucepan until the mixture is well combined. Bring to a boil over medium heat and simmer until slightly thickened about 15 minutes stirring frequently.

Step 3

Pour the sauce over the chicken cover the dish with foil and bake for 20 minutes. Remove the foil and bake the chicken breasts until no longer pink in the center and the juices run clear and the sauce is slightly browned and bubbling about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Lally's Chicken

Servings Per Recipe:4

Calories: 310.5

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 41.8g 14%

Dietary Fiber: 0.9g 3%

Sugars: 37.3g

Fat: 3.9g 6%

Saturated Fat: 0.9g 4%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 765.3IU 15%

Niacin Equivalents: 17.1mg 131%

Vitamin B6: 0.6mg 40%

Vitamin C: 14.1mg 24%

Folate: 16.6mcg 4%

Calcium: 55.9mg 6%

Iron: 1.7mg 10%

Magnesium: 45.2mg 16%

Potassium: 606.3mg 17%

Sodium: 958.1mg 38%

Thiamin: 0.1mg 14%

Calories From Fat: 35.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.