Butternut Squash and Turkey Chili

Healthy Lunch - Lunch

This is a delicious, filling chili. Serve topped with sour cream and tortilla chips!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 12

Yield: 12 cups

Butternut Squash and Turkey Chili

Ingredients

2 tablespoons olive oil

1 onion

chopped

2 cloves garlic

minced

1 pound ground turkey breast

1 pound butternut squash - peeled

seeded and cut into 1-inch dice

½ cup chicken broth

1 (4.5 ounce) can chopped green chilies

2 (14.5 ounce) cans petite diced tomatoes

1 (15 ounce) can kidney beans with liquid

1 (15.5 ounce) can white hominy

drained

1 (8 ounce) can tomato sauce

1 tablespoon chili powder

1 tablespoon ground cumin

1 teaspoon garlic salt

Jicama Mango Salad with Cilantro and Lime

Lunch

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes then add the turkey and stir until crumbly and no longer pink.

Step 2

Add the butternut squash chicken broth green chilies tomatoes kidney beans hominy and tomato sauce; season with chili powder cumin and garlic salt. Bring to a simmer then reduce heat to medium-low cover and simmer until the squash is tender about 20 minutes.

Nutritional Information

Butternut Squash and Turkey Chili

Servings Per Recipe:12

Calories: 165

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 20.5g 7%

Dietary Fiber: 5.2g 21%

Sugars: 4.8g

Fat: 3.3g 5%

Saturated Fat: 0.5g 2%

Cholesterol: 23.7mg 8%

Vitamin A Iu: 4926IU 99%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.4mg 23%

Vitamin C: 22.8mg 38%

Folate: 19.2mcg 5%

Calcium: 71.7mg 7%

Iron: 3.6mg 20%

Magnesium: 38mg 14%

Potassium: 450.8mg 13%

Sodium: 709.2mg 28%

Thiamin: 0.1mg 12%

Calories From Fat: 29.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.