Creamy Apple Dip

Healthy Lunch - Lunch

I created this simple recipe when I had an abundance of apples in my house, and a taste for peanut butter. Everyone who tries it can't believe how simple it is.

Creamy Apple Dip

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Brief

Creamy Apple Dip

Ingredients

2 tablespoons peanut butter

1 (8 ounce) container vanilla yogurt

1 apple

cored and sliced

Fabulous Fruit Salad

Fabulous Fruit Salad

Lunch

Directions

Step 1

Mix peanut butter and vanilla yogurt in a small bowl until smooth. Serve with the sliced apple.

Nutritional Information

Creamy Apple Dip

Servings Per Recipe:2

Calories: 228

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 28.4g 9%

Dietary Fiber: 2.6g 11%

Sugars: 24.3g

Fat: 9.7g 15%

Saturated Fat: 2.6g 13%

Cholesterol: 5.7mg 2%

Vitamin A Iu: 86.1IU 2%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.2mg 11%

Vitamin C: 4.1mg 7%

Folate: 26.6mcg 7%

Calcium: 205.2mg 21%

Iron: 0.5mg 3%

Magnesium: 46.7mg 17%

Potassium: 427.9mg 12%

Sodium: 150.2mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 87.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.

Make-Ahead Sweet Potato and Chorizo Breakfast Burritos

Make-Ahead Sweet Potato and Chorizo Breakfast Burritos

Freeze-and-Reheat Breakfast Burritos

Freeze-and-Reheat Breakfast Burritos

You may also like

Easter Chick Deviled Eggs

School Lunch Ideas and Recipes

Easter Chick Deviled Eggs

School Lunch Ideas and

Deep-Fried Dandelions

School Lunch Ideas and Recipes

Deep-Fried Dandelions

School Lunch Ideas and

Dill Cream Cheese Roast Beef and Cucumber Sandwiches

Sandwich Recipes

Dill Cream Cheese, Roast Beef and Cucumber Sandwiches

Sandwich

Pesto and Balsamic Waffle Sandwiches

Sandwich Recipes

Pesto and Balsamic Waffle Sandwiches

Sandwich

Avocado Tuna and Tomato Salad

Sandwich Recipes

Avocado, Tuna, and Tomato Salad

Sandwich

Seattle Cream Cheese Dogs

Sandwich Recipes

Seattle Cream Cheese Dogs

Sandwich

Tortilla Moo Shu Pork

Sandwich Recipes

Tortilla Moo Shu Pork

Sandwich

Instant Pot Beef Bone Broth

Healthy Lunch Recipes

Instant Pot Beef Bone Broth

Healthy Lunch

Burrito-Style Hot Dog Roll-Ups

Sandwich Recipes

Burrito-Style Hot Dog Roll-Ups

Sandwich

Honey Graham Crackers

School Lunch Ideas and Recipes

Honey Graham Crackers

School Lunch Ideas and

Turtle Bread

School Lunch Ideas and Recipes

School Lunch Ideas and

Seitan Philly Cheese Steak Sandwiches

Sandwich Recipes

Seitan Philly Cheese Steak Sandwiches

Sandwich

Gyroll

Sandwich Recipes

Sandwich

BBQ Chicken Sandwiches

Sandwich Recipes

BBQ Chicken Sandwiches

Sandwich

Virginas Tuna Salad

Sandwich Recipes

Virgina's Tuna Salad

Sandwich

Coconut Flour Chocolate Brownies

School Lunch Ideas and Recipes

Coconut Flour Chocolate Brownies

School Lunch Ideas and

Philly Cheesesteak Sandwich with Garlic Mayo

Sandwich Recipes

Philly Cheesesteak Sandwich with Garlic Mayo

Sandwich

Hot Dog Roll Up

Sandwich Recipes

Hot Dog Roll Up

Sandwich

Turkish Kebabs

Sandwich Recipes

Sandwich

Cinnamon Apple and Havarti Tea Sandwiches

Sandwich Recipes

Cinnamon Apple and Havarti Tea Sandwiches

Sandwich

Slow Cooker Venison Sloppy Joes

Sandwich Recipes

Slow Cooker Venison Sloppy Joes

Sandwich

Pineapple Whip

School Lunch Ideas and Recipes

School Lunch Ideas and

Barbies Tuna Salad

Sandwich Recipes

Barbie's Tuna Salad

Sandwich

More Recipes

Edies Patatosalata

Healthy Lunch

Edie's Patatosalata

Honey Spiced Granola Bars

Healthy Lunch

Honey Spiced Granola Bars

Pumpkin Spinach Toddler Muffins

Healthy Lunch

Pumpkin Spinach Toddler Muffins

Oatmeal Crackers

Healthy Lunch

Oatmeal Crackers

Granola Bars

Healthy Lunch

recipesfull.net

The best recipes today in the world, content ensures compliance with certified nutritional food standards.