Applesauce Oatmeal Bites

School Lunch Ideas and - Lunch

These are the perfect finger food for toddlers! They make a great breakfast or snack for on-the-go.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 12 bite-size squares

Applesauce Oatmeal Bites

Ingredients

cooking spray

1 cup applesauce

2 cups quick-cooking oats

Kale Chips

Lunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.

Step 2

Combine applesauce and oatmeal in a bowl; mix until evenly moistened. Spread mixture into the prepared baking dish.

Step 3

Bake in the preheated oven until no longer sticky about 10 minutes.

Step 4

Flip applesauce oatmeal onto a work surface. Cut into bite-size squares and allow to cool.

Nutritional Information

Applesauce Oatmeal Bites

Servings Per Recipe:4

Calories: 180.3

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 34.3g 11%

Dietary Fiber: 4.8g 19%

Sugars: 6.6g

Fat: 2.7g 4%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 17.7IU

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.7mg 1%

Folate: 13.6mcg 3%

Calcium: 22.9mg 2%

Iron: 1.8mg 10%

Magnesium: 57.7mg 21%

Potassium: 192.4mg 5%

Sodium: 3.7mg

Thiamin: 0.3mg 30%

Calories From Fat: 24.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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