Herbed Chicken Nuggets

Recipesfull introduces to you: School Lunch Ideas and Recipes. (Herbed Chicken Nuggets). These chicken nuggets are tender and delicious! Many friends have asked for the recipe and my husband loves them!

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Herbed Chicken Nuggets

Ingredients

4 skinless

boneless chicken breasts

2 eggs

beaten

1 tablespoon water

1 teaspoon chopped fresh parsley

½ teaspoon dried thyme

1 pinch crushed red pepper flakes

½ cup dried bread crumbs

seasoned

½ cup wheat germ

1 teaspoon dried basil

1 teaspoon ground black pepper

1 tablespoon vegetable oil

Fresh Applesauce

Lunch

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.

Step 2

Trim any fat from chicken and cut into 1-inch cubes.

Step 3

In a bowl beat the eggs with the water and add the chicken.

Step 4

Combine the parsley thyme red pepper bread crumbs wheat germ basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.

Step 5

Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes turn the pieces and bake for an additional 5 minutes.

Nutritional Information

Herbed Chicken Nuggets

Servings Per Recipe:4

Calories: 308.8

% Daily Value *

Protein: 36g 72%

Carbohydrates: 18.7g 6%

Dietary Fiber: 3.1g 12%

Sugars: 1.1g

Fat: 9.7g 15%

Saturated Fat: 2.1g 10%

Cholesterol: 161.6mg 54%

Vitamin A Iu: 347IU 7%

Niacin Equivalents: 22.4mg 172%

Vitamin B6: 0.9mg 57%

Vitamin C: 2.8mg 5%

Folate: 77mcg 19%

Calcium: 73.1mg 7%

Iron: 3.5mg 20%

Magnesium: 80.8mg 29%

Potassium: 524.2mg 15%

Sodium: 378.1mg 15%

Thiamin: 0.4mg 40%

Calories From Fat: 87.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.