Cajun Barbecued Chicken

Chicken Breast - Meat and Poultry

Finally, I can contribute my own original recipe! I created this when I bought some marinated chicken at the deli and they would not divulge their recipe; I experimented and came up with an even better one! It IS original and it IS good!

Brief

Prep 30 mins

Cook: 15 mins

Additional: 3hrs

Total: 3hrs45 mins

Servings: 6

Yield: 6 servings

Cajun Barbecued Chicken

Ingredients

¼ cup vegetable oil

½ cup white wine

2 tablespoons Cajun seasoning

6 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

In a bowl mix the oil white wine and Cajun seasoning. Place chicken in the bowl and coat with the mixture. Cover and refrigerate for at least 3 hours.

Step 2

Preheat the grill for high heat.

Step 3

Lightly oil the grill grate. Discard marinade and place chicken on the grill. Cook for 6 to 8 minutes on each side until juices run clear.

Nutritional Information

Cajun Barbecued Chicken

Servings Per Recipe:6

Calories: 234.9

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.2g

Fat: 12.1g 19%

Saturated Fat: 2g 10%

Cholesterol: 67.1mg 22%

Vitamin A Iu: 16.6IU

Niacin Equivalents: 15.6mg 120%

Vitamin B6: 0.5mg 30%

Folate: 3.4mcg 1%

Calcium: 13.7mg 1%

Iron: 0.9mg 5%

Magnesium: 25mg 9%

Potassium: 246.5mg 7%

Sodium: 533.5mg 21%

Thiamin: 0.1mg 6%

Calories From Fat: 109

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.