Garlic Chicken

Chicken Breast - Dinner

Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum!

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Garlic Chicken

Ingredients

¼ cup olive oil

2 cloves garlic

crushed

¼ cup Italian-seasoned bread crumbs

¼ cup grated Parmesan cheese

4 skinless

boneless chicken breast halves

Dinner

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Heat olive oil and garlic in a small saucepan over low heat until warmed 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.

Step 3

Combine bread crumbs and Parmesan cheese in a separate shallow bowl.

Step 4

Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.

Step 5

Bake in the preheated oven until no longer pink and juices run clear 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Garlic Chicken

Servings Per Recipe:4

Calories: 300.4

% Daily Value *

Protein: 30.3g 61%

Carbohydrates: 5.7g 2%

Dietary Fiber: 0.3g 1%

Sugars: 0.3g

Fat: 16.8g 26%

Saturated Fat: 3.1g 16%

Cholesterol: 72.8mg 24%

Vitamin A Iu: 47IU 1%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.7mg 42%

Vitamin C: 1.9mg 3%

Folate: 5.3mcg 1%

Calcium: 81.3mg 8%

Iron: 1.4mg 8%

Magnesium: 35.3mg 13%

Potassium: 313.3mg 9%

Sodium: 261.2mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 151

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.