Camembert Chicken

Chicken Breast - Meat and Poultry

Chicken breasts topped with avocado and a yummy cheese sauce. This dish goes well with steamed fresh vegetables.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 3

Yield: 3 servings

Camembert Chicken

Ingredients

vegetable cooking spray

3 skinless

boneless chicken breast halves

2 tablespoons butter

1 ½ tablespoons all-purpose flour

1 green onion

chopped

¾ cup milk

1 tablespoon coarse grained prepared mustard

3 ounces Camembert cheese

cubed

1 avocado - peeled

pitted and sliced

Meat and Poultry

Directions

Step 1

Spray a skillet with cooking spray and place over medium heat. Fry chicken breasts in the skillet until cooked through about 20 minutes.

Step 2

While the chicken cooks melt butter in a small skillet over medium heat and stir in flour until smooth. Stir in green onion and cook stirring constantly until the mixture starts to brown. Gradually mix in milk and continue cooking and stirring until the sauce is thick and smooth. Remove from heat and stir in the mustard and Camembert until melted and smooth.

Step 3

Remove chicken to serving plates and top with slices of avocado. Pour sauce over the chicken and serve.

Nutritional Information

Camembert Chicken

Servings Per Recipe:3

Calories: 445.1

% Daily Value *

Protein: 37.1g 74%

Carbohydrates: 13.2g 4%

Dietary Fiber: 5.3g 21%

Sugars: 4g

Fat: 27.2g 42%

Saturated Fat: 11.8g 59%

Cholesterol: 114.1mg 38%

Vitamin A Iu: 756.8IU 15%

Niacin Equivalents: 22.3mg 172%

Vitamin B6: 0.9mg 57%

Vitamin C: 9.2mg 15%

Folate: 90.2mcg 23%

Calcium: 215.1mg 22%

Iron: 1.7mg 9%

Magnesium: 71.2mg 25%

Potassium: 794.6mg 22%

Sodium: 480mg 19%

Thiamin: 0.2mg 22%

Calories From Fat: 244.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.