Grilled Rosemary Chicken Breasts

Chicken Breast - BBQ and Grilling

This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer.

Brief

Prep 35 mins

Cook: 10 mins

Additional: 5 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Grilled Rosemary Chicken Breasts

Ingredients

8 cloves garlic

minced

3 tablespoons olive oil

2 tablespoons minced fresh rosemary

1 ½ tablespoons Dijon mustard

1 ½ tablespoons lemon juice

¼ teaspoon ground black pepper

⅛ teaspoon kosher salt

4 boneless

skinless chicken breast halves

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Whisk garlic olive oil rosemary mustard lemon juice ground black pepper and salt together in a bowl.

Step 3

Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.

Step 4

Place chicken on preheated grill and cook for 4 minutes. Turn the chicken baste with reserved marinade and continue to grill until cooked through about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.

Nutritional Information

Grilled Rosemary Chicken Breasts

Servings Per Recipe:4

Calories: 232

% Daily Value *

Protein: 26.7g 53%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.2g

Fat: 11.6g 18%

Saturated Fat: 1.8g 9%

Cholesterol: 65.8mg 22%

Vitamin A Iu: 50.8IU 1%

Niacin Equivalents: 17.9mg 138%

Vitamin B6: 0.7mg 44%

Vitamin C: 6mg 10%

Folate: 6.4mcg 2%

Calcium: 27.1mg 3%

Iron: 1.1mg 6%

Magnesium: 34.6mg 12%

Potassium: 327.9mg 9%

Sodium: 276mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 104.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.