Cauliflower Steak

Vegetarian - Everyday Cooking

This is another vegetarian option. Leave out the cheese and it's vegan. Serve with steamed brown rice and beans. Colby cheese can be substituted for the Havarti cheese.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 3

Yield: 3 servings

Cauliflower Steak

Ingredients

1 head cauliflower

2 tablespoons olive oil

or as needed

divided

½ cup water

1 onion

chopped

1 cup sliced mushrooms

3 slices Havarti cheese

or more to taste

Everyday Cooking

Directions

Step 1

Cut cauliflower into 3 or 4 'steaks'. Remove the stem and leaves from each 'steak' using a sharp knife; reserve the florets that have fallen off while slicing steaks.

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook cauliflower 'steaks' in the hot oil until browned 3 to 4 minutes per side. Add florets and water to skillet; cover and steam until cauliflower is tender 10 to 15 minutes.

Step 3

Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat; saute onion until fragrant about 2 minutes. Add mushrooms and saute until onion is lightly browned and mushrooms are tender 10 to 15 minutes.

Step 4

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 5

Arrange cauliflower 'steaks' and florets on a baking sheet; top with onion-mushroom mixture and Havarti cheese.

Step 6

Broil in the preheated oven until cheese is melted and bubbling 2 to 3 minutes.

Nutritional Information

Cauliflower Steak

Servings Per Recipe:3

Calories: 269

% Daily Value *

Protein: 11g 22%

Carbohydrates: 14.3g 5%

Dietary Fiber: 5.6g 23%

Sugars: 6.5g

Fat: 20.5g 32%

Saturated Fat: 8.4g 42%

Cholesterol: 35.5mg 12%

Vitamin A Iu: 25.6IU 1%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.5mg 31%

Vitamin C: 92.1mg 154%

Folate: 119.9mcg 30%

Calcium: 204.7mg 21%

Iron: 1.1mg 6%

Magnesium: 34.9mg 13%

Potassium: 719.1mg 20%

Sodium: 304.9mg 12%

Thiamin: 0.1mg 15%

Calories From Fat: 184.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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