Indian - World Cuisine
This exotic tea uses cardamom, cinnamon and pepper for flavor. Stir in milk to taste.
Prep 5 mins Cook: 5 mins Total: 10 mins Servings: 6 Yield: 6 (8 ounce) servings
Chai Tea
1 ½ quarts water
4 black tea bags
10 whole cardamom seeds
2 cinnamon stick broken in half
1 teaspoon black peppercorns
3 tablespoons white sugar
World Cuisine Step 1 In a saucepan bring water to a boil. Add the tea bags cardamom seeds cinnamon and black pepper then return to a boil. Immediately stir in sugar. Step 2 Remove pot from heat and let stand for 5 minutes.
Servings Per Recipe:6 Calories: 27.5 % Daily Value * Protein: 0.1g Carbohydrates: 7.3g 2% Dietary Fiber: 0.6g 3% Sugars: 6.3g Vitamin A Iu: 4IU Vitamin C: 0.1mg Folate: 0.1mcg Calcium: 19.1mg 2% Iron: 0.2mg 1% Magnesium: 3.5mg 1% Potassium: 27.3mg 1% Sodium: 7.3mg Calories From Fat: 0.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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