Chicken and Chinese Vegetable Stir-Fry

Recipesfull introduces to you: Chicken Recipes. (Chicken and Chinese Vegetable Stir-Fry). This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Chicken and Chinese Vegetable Stir-Fry

Ingredients

14 ounces skinless

boneless chicken breast meat - cut into bite-size pieces

½ cup oyster sauce

2 tablespoons soy sauce

3 tablespoons vegetable oil

2 cloves garlic

minced

1 large onion

chopped

½ cup water

1 teaspoon ground black pepper

1 teaspoon white sugar

1 (8 ounce) can sliced water chestnuts

drained

1 cup snow peas

1 small head broccoli

cut into florets

3 tablespoons cornstarch

¼ cup water

Dinner

Directions

Step 1

Combine the chicken oyster sauce and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.

Step 2

Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink about 10 minutes.

Step 3

Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts snow peas and broccoli. Cover; boil until the vegetables are just tender about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutritional Information

Chicken and Chinese Vegetable Stir-Fry

Servings Per Recipe:6

Calories: 217.3

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 16.8g 5%

Dietary Fiber: 3g 12%

Sugars: 4g

Fat: 9.2g 14%

Saturated Fat: 1.7g 8%

Cholesterol: 40.3mg 13%

Vitamin A Iu: 406.3IU 8%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.5mg 31%

Vitamin C: 49.2mg 82%

Folate: 43.1mcg 11%

Calcium: 46.1mg 5%

Iron: 1.7mg 9%

Magnesium: 33.6mg 12%

Potassium: 389.1mg 11%

Sodium: 500.1mg 20%

Thiamin: 0.1mg 10%

Calories From Fat: 82.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.