Cantonese Chicken Chow Mein

Chicken Breast - Dinner

Pan-fried chow mein noodles are tossed in a light Asian sauce and topped with tender slices of chicken and crisp vegetables.

Brief

Prep 30 mins

Cook: 10 mins

Additional: 15 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Cantonese Chicken Chow Mein

Ingredients

2 tablespoons water

1 teaspoon rice wine vinegar

1 teaspoon soy sauce

1 teaspoon cornstarch

1 teaspoon sesame oil

¼ teaspoon ground black pepper

1 skinless

boneless chicken breast half

thinly sliced

½ cup chicken broth

1 tablespoon soy sauce

2 teaspoons oyster sauce

1 teaspoon rice wine vinegar

1 teaspoon white sugar

¼ cup canola oil

divided

1 pound chow mein noodles

1 stalk celery

thinly sliced on the diagonal

1 carrot

cut into matchstick-size pieces

¼ cup bean sprouts

¼ cup thinly sliced onion

1 green onion

thinly sliced

Dinner

Directions

Step 1

Whisk water 1 teaspoon rice wine vinegar 1 teaspoon soy sauce cornstarch sesame oil and black pepper together in a bowl until marinade is smooth. Add chicken and marinate about 15 minutes.

Step 2

Stir chicken broth 1 tablespoon soy sauce oyster sauce 1 teaspoon rice wine vinegar and sugar together in a bowl until seasoning mixture is well combined.

Step 3

Heat 3 tablespoons canola oil in a large skillet over medium heat; cook and stir noodles until golden brown and crisp about 1 minute. Transfer noodles to a platter.

Step 4

Pour the remaining 1 tablespoon into skillet with the oil; cook and stir chicken over high heat until no longer pink in the center about 5 minutes. Add seasoning mixture celery carrot bean sprouts onion and green onion; cook and stir until sauce thickens about 30 seconds. Pour chicken mixture over noodles.

Nutritional Information

Cantonese Chicken Chow Mein

Servings Per Recipe:4

Calories: 516.9

% Daily Value *

Protein: 19.6g 39%

Carbohydrates: 59.8g 19%

Dietary Fiber: 2.7g 11%

Sugars: 6g

Fat: 23.3g 36%

Saturated Fat: 3g 15%

Cholesterol: 80.5mg 27%

Vitamin A Iu: 3094.4IU 62%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.2mg 5%

Folate: 14.8mcg 4%

Calcium: 19.4mg 2%

Iron: 3.5mg 19%

Magnesium: 12.8mg 5%

Potassium: 159.9mg 5%

Sodium: 582.8mg 23%

Calories From Fat: 209.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.