Chicken Binakol

Filipino - World Cuisine

This is a Filipino dish recipe that my mother taught me and I'd like to share with you. Enjoy.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chicken Binakol

Ingredients

2 tablespoons vegetable oil

2 small onions

quartered

3 lemon grass stalks

white parts only

cut into 1-inch pieces

1 (1 inch) piece fresh ginger

sliced

4 cloves garlic

chopped

1 (3 pound) whole chicken

cut into 4 pieces

2 young coconuts

liquid only

1 chayote squash

diced

1 tablespoon fish sauce

Chicken Adobo with Noodles Filipino-Mexican Fusion

World Cuisine

Directions

Step 1

Heat vegetable oil in a large skillet over medium-high heat; cook and stir onions lemon grass ginger and garlic until tender about 5 minutes. Add chicken and fry until lightly browned about 10 minutes turning occasionally.

Step 2

Pour coconut water into skillet and stir in chayote squash. Season with fish sauce. Continue to simmer until chicken is no longer pink in the center and juices run clear about 10 minutes more.

Nutritional Information

Chicken Binakol

Servings Per Recipe:4

Calories: 820.3

% Daily Value *

Protein: 31.4g 63%

Carbohydrates: 14.5g 5%

Dietary Fiber: 2.7g 11%

Sugars: 2.5g

Fat: 70.5g 108%

Saturated Fat: 19.1g 95%

Cholesterol: 120.6mg 40%

Vitamin A Iu: 381.5IU 8%

Niacin Equivalents: 11.9mg 91%

Vitamin B6: 0.3mg 17%

Vitamin C: 10.4mg 17%

Folate: 73.6mcg 18%

Calcium: 81.3mg 8%

Iron: 4mg 22%

Magnesium: 76.8mg 27%

Potassium: 732.6mg 21%

Sodium: 493mg 20%

Thiamin: 0.1mg 14%

Calories From Fat: 634.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.