Chicken Bolognaise

Recipesfull introduces to you: Italian Recipes. (Chicken Bolognaise). Instead of pasta with beef, try chicken instead...healthier and tastier!!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Chicken Bolognaise

Ingredients

1 tablespoon vegetable oil

3 skinless

boneless chicken breast halves - cut into 1 inch cubes

1 white onion

chopped

2 cloves garlic

finely chopped

1 (28 ounce) can peeled and crushed tomatoes

4 button mushrooms

chopped

½ teaspoon white sugar

½ teaspoon Italian seasoning

4 cups uncooked rotini pasta

¼ cup grated Parmesan cheese for topping

Ciabatta Bread

World Cuisine

Directions

Step 1

Heat oil in a large skillet over medium heat. Add chicken onion and garlic; saute until chicken is mostly cooked through about 10 minutes. Stir in the crushed tomatoes mushrooms and Italian seasoning. Cook for about 5 minutes stirring frequently.

Step 2

Reduce heat and stir in the sugar. Simmer for at least 15 minutes. Meanwhile bring a large pot of lightly salted water to a boil; add rotini pasta and cook until al dente. Drain and serve topped with the chicken mixture and grated Parmesan cheese.

Nutritional Information

Chicken Bolognaise

Servings Per Recipe:8

Calories: 288.4

% Daily Value *

Protein: 19.7g 39%

Carbohydrates: 46.3g 15%

Dietary Fiber: 6.1g 25%

Sugars: 2.1g

Fat: 4.6g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 27.4mg 9%

Vitamin A Iu: 713.3IU 14%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.5mg 30%

Vitamin C: 10.5mg 18%

Folate: 25.5mcg 6%

Calcium: 92.6mg 9%

Iron: 3.2mg 18%

Magnesium: 73.5mg 26%

Potassium: 480.6mg 14%

Sodium: 194.8mg 8%

Thiamin: 0.3mg 26%

Calories From Fat: 41

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.