Mexicana Veggie Burgers

Recipesfull introduces to you: Cinco de Mayo Recipes. (Mexicana Veggie Burgers). Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 12

Yield: 12 servings

Mexicana Veggie Burgers

Ingredients

1 cup white rice

2 cups water

1 (10 ounce) package frozen corn niblets

1 tablespoon olive oil

1 (15 ounce) can black beans

drained and rinsed

1 (15 ounce) can chickpeas

drained and rinsed

1 clove garlic

minced

or more to taste

⅓ cup shredded sharp Cheddar cheese

⅓ cup all-purpose flour

1 pinch red pepper flakes

or to taste

¼ cup all-purpose flour

or more if needed

½ teaspoon Cajun seasoning

or to more taste

1 pinch red pepper flakes

or more to taste

1 tablespoon olive oil

Cranberry Margarita

World Cuisine

Directions

Step 1

Bring rice and water to a boil in a saucepan. Reduce heat to medium-low cover and simmer until rice is tender and the liquid has been absorbed 20 to 25 minutes. Stir corn into hot rice.

Step 2

Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans chickpeas and garlic until warmed 3 to 5 minutes.

Step 3

Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese 1/3 cup flour and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.

Step 4

Mix about 1/4 cup flour Cajun seasoning and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.

Step 5

Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown about 5 minutes per side.

Nutritional Information

Mexicana Veggie Burgers

Servings Per Recipe:12

Calories: 192.9

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 33.3g 11%

Dietary Fiber: 4.5g 18%

Sugars: 0.9g

Fat: 4g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 154IU 3%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.6mg 6%

Folate: 93.2mcg 23%

Calcium: 50.6mg 5%

Iron: 2.1mg 12%

Magnesium: 30.2mg 11%

Potassium: 232.2mg 7%

Sodium: 247.9mg 10%

Thiamin: 0.2mg 21%

Calories From Fat: 36.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.