Chicken Cauliflower Korma

Recipesfull introduces to you: Indian Recipes. (Chicken Cauliflower Korma). This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Chicken Cauliflower Korma

Ingredients

2 tablespoons ghee (clarified butter)

1 onion

diced

4 cloves garlic

minced

1 ½ tablespoons curry powder

2 ½ teaspoons ground cumin

2 teaspoons minced fresh ginger root

1 ½ teaspoons salt

1 ¼ teaspoons ground turmeric

¾ teaspoon ground cardamom

¼ teaspoon ground cinnamon

¼ teaspoon cayenne pepper

⅛ teaspoon ground nutmeg

2 skinless

boneless chicken breast halves - cubed

3 carrots

cubed

1 (14 ounce) can coconut milk

¼ cup ground cashews

2 tablespoons tomato paste

1 head cauliflower

chopped

1 cup frozen peas

1 red bell pepper

chopped

½ cup heavy whipping cream

Indian Chapati Bread

World Cuisine

Directions

Step 1

Heat ghee in a large pot over medium heat; cook and stir onion until tender about 5 minutes. Stir garlic curry powder cumin ginger salt turmeric cardamom cinnamon cayenne pepper and nutmeg into onion; cook and stir until fragrant about 1 minute.

Step 2

Stir chicken into onion mixture; cook for 2 minutes. Stir carrots coconut milk cashews and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer covered until vegetables are tender and chicken is cooked through about 5 minutes.

Step 3

Stir peas red bell pepper and cream into chicken mixture; reduce heat to low cover and simmer until heated through about 10 minutes.

Nutritional Information

Chicken Cauliflower Korma

Servings Per Recipe:6

Calories: 402

% Daily Value *

Protein: 15.3g 31%

Carbohydrates: 24.3g 8%

Dietary Fiber: 7.5g 30%

Sugars: 8.8g

Fat: 29.5g 45%

Saturated Fat: 20.4g 102%

Cholesterol: 59.6mg 20%

Vitamin A Iu: 7735.5IU 155%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.7mg 41%

Vitamin C: 82.3mg 137%

Folate: 108.9mcg 27%

Calcium: 104mg 10%

Iron: 5.3mg 29%

Magnesium: 94.1mg 34%

Potassium: 912.3mg 26%

Sodium: 775.9mg 31%

Thiamin: 0.3mg 25%

Calories From Fat: 265.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.