Chicken Fry

Recipesfull introduces to you: Indian Recipes. (Chicken Fry). A hot Indian recipe. Perfect when served with fragrant basmati rice.

Brief

Servings: 5

Yield: 5 servings

Chicken Fry

Ingredients

2 tablespoons vegetable oil

1 pound skinless

boneless chicken breast halves

1 onion

sliced

1 teaspoon ginger garlic paste

2 green chile peppers

chopped

3 teaspoons ground coriander seed

1 teaspoon garam masala

½ teaspoon ground turmeric

1 teaspoon chili powder

1 pinch ground nutmeg

1 tablespoon fresh chopped cilantro

for garnish

salt to taste

Banana Chai Bread

World Cuisine

Directions

Step 1

Heat oil in a pan. Add onions green chilies garam masala powder ginger-garlic paste and fry until onions turn golden brown. Add chicken pieces turmeric nutmeg pepper and chili powders and let cook for 5 to 6 minutes. Add salt and additional coriander powder to taste and cook until done. Garnish with cilantro if desired and serve.

Nutritional Information

Chicken Fry

Servings Per Recipe:5

Calories: 176.7

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 5.2g 2%

Dietary Fiber: 1.7g 7%

Sugars: 2g

Fat: 7.1g 11%

Saturated Fat: 1.3g 6%

Cholesterol: 52.7mg 18%

Vitamin A Iu: 430.6IU 9%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.6mg 38%

Vitamin C: 47.3mg 79%

Folate: 13.5mcg 3%

Calcium: 32.4mg 3%

Iron: 1.2mg 7%

Magnesium: 35.1mg 13%

Potassium: 349.1mg 10%

Sodium: 102.3mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 64.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.