Tilapia and Mizithra Pasta

Recipesfull introduces to you: Greek Recipes. (Tilapia and Mizithra Pasta). It is a delightful seafood dish that works beautifully with the Mizithra undertones. Plus, it's terribly easy to make.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 1

Yield: 1 serving

Tilapia and Mizithra Pasta

Ingredients

2 ounces dry spaghetti

4 tablespoons olive oil

1 tilapia fillet

½ cup cherry tomatoes

1 portobello mushroom cap

chopped

1 ½ teaspoons ground black pepper

½ lemon

2 cloves garlic

chopped

½ cup torn romaine lettuce

¼ cup grated Mizithra cheese

Authentic Greek Moussaka

World Cuisine

Directions

Step 1

Bring a saucepan of lightly salted water to a boil. Add spaghetti and cook until tender about 8 minutes. Drain.

Step 2

Meanwhile heat the oil in a skillet over medium heat. Place the tilapia fillet in the center and add the tomatoes and mushroom. Season with pepper and then squeeze the lemon juice over everything. Place the squeezed lemon half into the skillet.

Step 3

Cover and cook for about 10 minutes turning the fish once or until fish flakes easily with a fork. Toss with pasta and romaine lettuce. Serve over spaghetti and garnish with Mizithra cheese.

Nutritional Information

Tilapia and Mizithra Pasta

Servings Per Recipe:1

Calories: 966.3

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 91.3g 29%

Dietary Fiber: 7.8g 31%

Sugars: 8.1g

Fat: 62.1g 96%

Saturated Fat: 10.6g 53%

Cholesterol: 62.2mg 21%

Vitamin A Iu: 2202.7IU 44%

Niacin Equivalents: 16.7mg 129%

Vitamin B6: 0.8mg 48%

Vitamin C: 30.1mg 50%

Folate: 212.8mcg 53%

Calcium: 98mg 10%

Iron: 4.7mg 26%

Magnesium: 94.9mg 34%

Potassium: 1432.2mg 40%

Sodium: 782.4mg 31%

Thiamin: 0.8mg 76%

Calories From Fat: 559.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.