Chicken Saagwala

Recipesfull introduces to you: Indian Recipes. (Chicken Saagwala). If you're not a fan of chicken, try using shrimp, paneer, or tofu instead. Serve with rice or naan (or both).

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Chicken Saagwala

Ingredients

2 teaspoons vegetable oil

1 onion

chopped

½ pound skinless

boneless chicken breast halves

cut into 1-inch pieces

1 teaspoon tomato paste

1 (2 inch) piece cinnamon stick

1 (1 inch) piece fresh ginger root

peeled and minced

1 clove garlic

minced

1 teaspoon ground coriander

¼ teaspoon ground turmeric

¼ teaspoon garam masala

¼ teaspoon ground cayenne pepper

1 bay leaf

1 cup finely chopped fresh spinach

2 teaspoons plain yogurt

½ cup skim milk

Banana Chai Bread

World Cuisine

Directions

Step 1

Heat vegetable oil in a large skillet over medium heat; cook and stir the onion in the hot oil until lightly browned 5 to 8 minutes. Stir the chicken breast chunks tomato paste cinnamon stick ginger garlic coriander turmeric garam masala cayenne pepper and bay leaf in with the chicken; cook and stir until the chicken is opaque and the spices are fragrant about 10 minutes.

Step 2

Stir in the spinach; cook and stir until wilted about 5 minutes. Mix in the yogurt into the mixture until integrated; stir in the skim milk until thoroughly mixed. Cover the skillet bring to a simmer and reduce heat to low; allow to simmer until the chicken is no longer pink inside and the sauce has begun to thicken slightly about 10 minutes.

Nutritional Information

Chicken Saagwala

Servings Per Recipe:2

Calories: 247.9

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 18.7g 6%

Dietary Fiber: 4.2g 17%

Sugars: 8.8g

Fat: 7.6g 12%

Saturated Fat: 1.5g 8%

Cholesterol: 60.1mg 20%

Vitamin A Iu: 2637.4IU 53%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.5mg 32%

Vitamin C: 17.3mg 29%

Folate: 77.5mcg 19%

Calcium: 176.4mg 18%

Iron: 2.1mg 12%

Magnesium: 62.3mg 22%

Potassium: 623.2mg 18%

Sodium: 126.2mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.