Simple Falafel (Chickpea Burgers)

Vegetarian - Everyday Cooking

These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Simple Falafel (Chickpea Burgers)

Ingredients

2 cups canned garbanzo beans

rinsed and drained

2 tablespoons whole wheat flour

2 cloves garlic

minced

1 tablespoon wheat germ

1 tablespoon chopped onion

2 teaspoons soy sauce

½ teaspoon salt

½ cup sour cream

½ cup salsa

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Grease a baking sheet.

Step 3

Mash garbanzo beans whole-wheat flour garlic wheat germ onion soy sauce and salt together in a bowl until well combined.

Step 4

Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.

Step 5

Bake in the preheated oven until lightly browned about 15 minutes; flip and bake for an additional 5 minutes.

Step 6

Mix sour cream and salsa together in a bowl for the dip.

Nutritional Information

Simple Falafel (Chickpea Burgers)

Servings Per Recipe:4

Calories: 236.8

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 35g 11%

Dietary Fiber: 6.6g 26%

Sugars: 1.2g

Fat: 7.7g 12%

Saturated Fat: 3.9g 20%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 310.2IU 6%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.7mg 43%

Vitamin C: 6.1mg 10%

Folate: 92.4mcg 23%

Calcium: 86.4mg 9%

Iron: 2.1mg 12%

Magnesium: 54mg 19%

Potassium: 390.4mg 11%

Sodium: 1009.1mg 40%

Thiamin: 0.1mg 11%

Calories From Fat: 69.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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