Chicken with Maple Mustard Glaze

Chicken Breast - Meat and Poultry

A tangy, yet subtly sweet maple mustard glaze that's low in fat. Perfect for chicken, but equally delicious on pork chops!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 chicken breasts

Chicken with Maple Mustard Glaze

Ingredients

1 teaspoon butter

4 boneless chicken breasts

trimmed

½ teaspoon salt

¼ teaspoon freshly ground black pepper

½ cup fat-free

less-sodium chicken broth

¼ cup pure maple syrup

2 tablespoons Dijon mustard

1 teaspoon chopped fresh sage

1 teaspoon chopped fresh thyme

2 teaspoons heavy cream

Meat and Poultry

Directions

Step 1

Melt butter over medium heat in a large nonstick skillet. Sprinkle chicken evenly with salt and pepper; add to the hot pan. Cook until lightly browned about 4 minutes per side. Remove from the pan; set aside and keep warm.

Step 2

Pour chicken broth into the skillet with maple syrup Dijon mustard sage and thyme. Bring to a boil; cook until slightly thickened about 3 minutes. Stir in heavy cream and reduce heat to medium.

Step 3

Return chicken to the pan and let simmer until chicken is no longer pink in center and juices run clear about 3 minutes flipping once.

Nutritional Information

Chicken with Maple Mustard Glaze

Servings Per Recipe:4

Calories: 205

% Daily Value *

Protein: 24g 48%

Carbohydrates: 15.1g 5%

Dietary Fiber: 0.2g 1%

Sugars: 11.7g

Fat: 4.7g 7%

Saturated Fat: 2g 10%

Cholesterol: 70.7mg 24%

Vitamin A Iu: 97.1IU 2%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.5mg 29%

Vitamin C: 2.5mg 4%

Folate: 3.3mcg 1%

Calcium: 30.9mg 3%

Iron: 1.2mg 7%

Magnesium: 26.1mg 9%

Potassium: 265mg 7%

Sodium: 592.8mg 24%

Thiamin: 0.1mg 6%

Calories From Fat: 42.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.