Chicken Berry Salad

Chicken Breast - Dinner

This recipe uses three kinds of fresh berries and your choice of mixed salad greens, all tossed together with grilled chicken and a special honey mustard dressing. This is my favorite summer salad - I make it for company all the time! And it is very pretty!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Chicken Berry Salad

Ingredients

1 (.75 ounce) packet honey mustard salad dressing mix

¼ cup cider vinegar

½ cup vegetable oil

2 tablespoons orange juice

1 pound skinless

boneless chicken breast halves

8 cups mixed salad greens

1 cup sliced fresh strawberries

½ cup fresh blueberries

½ cup fresh raspberries

8 ounces sugar snap peas

½ cup toasted pecans

Dinner

Directions

Step 1

In a medium bowl prepare the dressing according to package directions using vinegar and oil and substituting orange juice for the water; set aside.

Step 2

Preheat the grill for high heat.

Step 3

Lightly oil the grill grate. Grill the chicken 6 to 8 minutes on each side or until juices run clear. Remove from heat cool and slice into strips.

Step 4

In a large bowl toss together the chicken salad greens strawberries blueberries raspberries peas and pecans. Pour in the prepared dressing and toss to coat.

Nutritional Information

Chicken Berry Salad

Servings Per Recipe:6

Calories: 378.4

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 14.9g 5%

Dietary Fiber: 4.9g 20%

Sugars: 6.1g

Fat: 27.2g 42%

Saturated Fat: 3.5g 18%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 2141.9IU 43%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.4mg 25%

Vitamin C: 38.6mg 64%

Folate: 99.8mcg 25%

Calcium: 81.2mg 8%

Iron: 2.3mg 13%

Magnesium: 51.4mg 18%

Potassium: 493.9mg 14%

Sodium: 267.2mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 244.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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