Oven-Grilled Chicken and Vegetables

Chicken Breast - BBQ and Grilling

Chunks of chicken and lots of colorful veggies are tossed in a balsamic vinaigrette, broiled until just done, then served topped with Parmesan cheese--dinner's on the table in 20 minutes!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Oven-Grilled Chicken and Vegetables

Ingredients

1 (14 ounce) bag Birds Eye® Recipe Ready Grilling Blend

1 pound boneless

skinless chicken breast halves

cut into bite-sized pieces

2 tablespoons olive oil

1 tablespoon balsamic or red wine vinegar

½ teaspoon salt

⅛ teaspoon black pepper

2 tablespoons shredded Parmesan cheese

BBQ and Grilling

Directions

Step 1

Preheat oven broiler.

Step 2

Combine all ingredients except Parmesan cheese in large bowl; toss to coat.

Step 3

Transfer vegetables and chicken to broiler pan. Broil stirring and turning vegetables once 10 minutes or until chicken is done and vegetables are tender.* Sprinkle with Parmesan cheese.

Nutritional Information

Oven-Grilled Chicken and Vegetables

Servings Per Recipe:4

Calories: 221

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 5.2g 2%

Sugars: 0.6g

Fat: 10.2g 16%

Saturated Fat: 2.1g 11%

Cholesterol: 66.8mg 22%

Vitamin A Iu: 27.2IU 1%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.5mg 29%

Folate: 3.3mcg 1%

Calcium: 40.8mg 4%

Iron: 0.9mg 5%

Magnesium: 23.1mg 8%

Potassium: 201.6mg 6%

Sodium: 391.9mg 16%

Thiamin: 0.1mg 5%

Calories From Fat: 91.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.