Chicken Won Tons

Kid-Friendly - Tips

This is an easy way to use up small amounts of leftover chicken, and no one fights over white or dark meat! It can serve as a good appetizer for unexpected guests, snack, junk food meal (we all do it) or tempter for a little picky eater. We fell in love with these at a Mexican restaurant; the flavors can vary depending on your family's taste - Italian, oriental, whatever!

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Chicken Won Tons

Ingredients

1 (14 ounce) package wonton wrappers

1 pound shredded

cooked chicken

Cola Pork Chops

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place small amount of shredded chicken lengthwise along each won ton wrapper; roll up and seal by dampening edge of wrapper with a finger dipped in water. When you run out of chicken meat place rolled won tons in a lightly greased 9x13 inch baking dish.

Step 3

Bake at 350 degrees F (175 degrees C) for 15 to 20 minutes or until wrapper is crisp.

Step 4

NOTE: These can also be frozen in a single layer then placed in a storage bag and baked or deep fried as needed.

Nutritional Information

Chicken Won Tons

Servings Per Recipe:12

Calories: 177.9

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 18.9g 6%

Dietary Fiber: 0.6g 2%

Fat: 5.2g 8%

Saturated Fat: 1.4g 7%

Cholesterol: 32.5mg 11%

Vitamin A Iu: 59.8IU 1%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.1mg 6%

Folate: 30mcg 8%

Calcium: 20.3mg 2%

Iron: 1.5mg 9%

Magnesium: 13.7mg 5%

Potassium: 89.6mg 3%

Sodium: 212.2mg 9%

Thiamin: 0.2mg 19%

Calories From Fat: 47.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.