Chili And Cheese Stuffed Chicken Breasts

Chicken Breast - Meat and Poultry

This recipe is excellent as a leftover as well. Serve it with a guacamole salad or fruit salad. It's also great cold or on a picnic!

Chili And Cheese Stuffed Chicken Breasts

Brief

Servings: 6

Yield: 6 servings

Chili And Cheese Stuffed Chicken Breasts

Ingredients

6 skinless

boneless chicken breasts

2 cups cooked wild rice

½ cup roasted green chili

chopped

1 cup shredded Cheddar cheese

¼ cup chopped green onions

1 teaspoon ground cumin

salt to taste

ground black pepper to taste

1 cup crushed corn flakes cereal

1 egg

beaten

Meat and Poultry

Directions

Step 1

Mix together rice chili cheese onion and cumin.

Step 2

Rinse chicken thoroughly and pat dry. Cut a slit in each breast to create a pouch that is open on one side only. Stuff each chicken breast with rice filling.

Step 3

Coat each stuffed breast with beaten egg then coat in potato flakes and place in a lightly greased 9x13 inch baking dish. Season with salt and pepper to taste.

Step 4

Bake at 375 degrees F (190 degrees C) for 40 minutes or until juices run clear. If the breasts dry out too quickly cover loosely with a piece of foil.

Nutritional Information

Chili And Cheese Stuffed Chicken Breasts

Servings Per Recipe:6

Calories: 297.5

% Daily Value *

Protein: 35.9g 72%

Carbohydrates: 17.7g 6%

Dietary Fiber: 1.4g 6%

Sugars: 1.8g

Fat: 8.9g 14%

Saturated Fat: 4.7g 23%

Cholesterol: 119.2mg 40%

Vitamin A Iu: 537.8IU 11%

Niacin Equivalents: 22.2mg 171%

Vitamin B6: 0.9mg 59%

Vitamin C: 34.6mg 58%

Folate: 54.3mcg 14%

Calcium: 163.6mg 16%

Iron: 3.3mg 18%

Magnesium: 62.6mg 22%

Potassium: 451.2mg 13%

Sodium: 242.9mg 10%

Thiamin: 0.2mg 20%

Calories From Fat: 79.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.