Cool and Spicy Melon Soup

Recipesfull introduces to you: More Soup Recipes. (Cool and Spicy Melon Soup). Melon soup is one of our favorite hot weather refreshers. But add some freshly grated ginger and coconut milk and turn melon soup into a fall classic. Top with unsweetened toasted coconut.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Cool and Spicy Melon Soup

Ingredients

4 cups casaba melon

seeded and cubed

¾ cup coconut milk

2 lime juice

1 tablespoon freshly grated ginger

1 pinch salt

Tortilla and Bean Soup

Soup, Stew and Chili

Directions

Step 1

Place casaba melon coconut milk lime juice ginger and salt in a food processor. Process until the mixture is smooth 1 to 2 minutes.

Nutritional Information

Cool and Spicy Melon Soup

Servings Per Recipe:4

Calories: 133.5

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 13.6g 4%

Dietary Fiber: 1.9g 8%

Sugars: 0.3g

Fat: 9.2g 14%

Saturated Fat: 8.1g 40%

Vitamin A Iu: 60.5IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 14%

Vitamin C: 33.4mg 56%

Folate: 36.9mcg 9%

Calcium: 19mg 2%

Iron: 2.1mg 12%

Magnesium: 35.2mg 13%

Potassium: 478.3mg 13%

Sodium: 65.2mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 83.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.