Cowboy Skillet Casserole

Recipesfull introduces to you: Cinco de Mayo Recipes. (Cowboy Skillet Casserole). Zesty meat, beans, and peppers topped with sweet corn bread. A great, fast, family pleaser or potluck dish. Depending on the crowd you're trying to please, you may want to jazz it up: Bulk up the meat mixture with extra veggies, add Cheddar cheese, jalapeno peppers, or chili powder to the cornbread.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Cowboy Skillet Casserole

Ingredients

1 pound ground beef

½ onion

chopped

2 red bell peppers

cut into 2 inch pieces

1 (15 ounce) can baked beans

1 tablespoon dry fajita seasoning

1 (8.5 ounce) package corn bread mix

1 egg

⅓ cup milk

Keto Margarita

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Crumble the ground beef into a large cast-iron skillet over medium-high heat. Cook stirring frequently until beef is evenly brown. Drain the grease and add the onion. Cook and stir until the onion is translucent. Add the red peppers beans and fajita seasoning; cook and stir until heated through. Spread out in an even layer on the bottom of the skillet.

Step 3

Mix the package of cornbread mix according to the directions using the egg and milk. Spoon over the ground beef mixture and spread evenly.

Step 4

Place the whole skillet in the oven and bake for 20 minutes or until a toothpick inserted into the cornbread layer comes out clean. Cool for a few minutes before serving.

Nutritional Information

Cowboy Skillet Casserole

Servings Per Recipe:6

Calories: 390.6

% Daily Value *

Protein: 21.2g 42%

Carbohydrates: 46g 15%

Dietary Fiber: 4.1g 16%

Sugars: 12.5g

Fat: 14.2g 22%

Saturated Fat: 4.8g 24%

Cholesterol: 79.1mg 26%

Vitamin A Iu: 1456.1IU 29%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.3mg 21%

Vitamin C: 51.4mg 86%

Folate: 57.9mcg 15%

Calcium: 146.7mg 15%

Iron: 3.5mg 20%

Magnesium: 37.4mg 13%

Potassium: 441.1mg 12%

Sodium: 1011.9mg 41%

Thiamin: 0.2mg 17%

Calories From Fat: 127.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.