Tangy Tuna Black Bean Quesadillas

Cinco de Mayo - World Cuisine

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Tangy Tuna Black Bean Quesadillas

Ingredients

2 (5 ounce) cans tuna

drained

½ cup refried black beans

½ cup low-fat sour cream

½ cup canned sweet corn

drained

2 tablespoons hot buffalo wing sauce

1 tablespoon garlic salt

1 teaspoon ground cumin

1 tablespoon butter

divided

4 (9 inch) tortillas whole-wheat tortillas

½ cup shredded Mexican cheese blend

divided

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World Cuisine

Directions

Step 1

Mix tuna black beans and sour cream together in a large bowl. Stir corn buffalo wing sauce garlic salt and cumin into tuna mixture.

Step 2

Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.

Step 3

Flip the quesadilla cover and cook until cheese is melted 1 to 2 minutes. Repeat with remaining butter tortillas and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Nutritional Information

Tangy Tuna Black Bean Quesadillas

Servings Per Recipe:4

Calories: 386.3

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 46.3g 15%

Dietary Fiber: 5.4g 22%

Sugars: 1.6g

Fat: 14.1g 22%

Saturated Fat: 8.3g 42%

Cholesterol: 57mg 19%

Vitamin A Iu: 458.6IU 9%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.5mg 32%

Vitamin C: 2.8mg 5%

Folate: 23.8mcg 6%

Calcium: 181.8mg 18%

Iron: 3.1mg 17%

Magnesium: 76.3mg 27%

Potassium: 438.2mg 12%

Sodium: 2228.9mg 89%

Calories From Fat: 126.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.