Creamy Crab and Pasta Salad

Healthy Lunch - Lunch

Crabmeat and pasta are tossed with a creamy seasoned sauce in this great chilled salad.

Brief

Prep 15 mins

Cook: 12 mins

Total: 27 mins

Servings: 8

Yield: 8 servings

Creamy Crab and Pasta Salad

Ingredients

1 (12 ounce) package uncooked pasta shells

½ cup light sour cream

½ cup light mayonnaise

1 tablespoon lemon juice

1 tablespoon honey mustard

1 tablespoon chopped fresh dill

½ teaspoon salt

¼ teaspoon ground black pepper

1 pound cooked crabmeat

½ cup diced red bell pepper

½ cup diced green bell pepper

½ cup chopped green onions

No-Sugar Three Bean Salad

Lunch

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook pasta shells 10 to 12 minutes until al dente and drain.

Step 2

In a bowl blend the sour cream mayonnaise lemon juice honey mustard and dill. Season with salt and pepper.

Step 3

In a large bowl toss together the cooked pasta sour cream mixture crabmeat red bell pepper green bell pepper and green onions. Cover and chill until serving.

Nutritional Information

Creamy Crab and Pasta Salad

Servings Per Recipe:8

Calories: 295

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 35.6g 12%

Dietary Fiber: 2g 8%

Sugars: 3.5g

Fat: 8.6g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 54.3mg 18%

Vitamin A Iu: 583.6IU 12%

Niacin Equivalents: 7.9mg 60%

Vitamin B6: 0.2mg 13%

Vitamin C: 24.7mg 41%

Folate: 119.4mcg 30%

Calcium: 67.5mg 7%

Iron: 1.7mg 10%

Magnesium: 58.1mg 21%

Potassium: 401.8mg 11%

Sodium: 504.1mg 20%

Thiamin: 0.1mg 6%

Calories From Fat: 77.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.