Peanut Butter and Apple Sandwich

Healthy Lunch - Lunch

My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.

Brief

Prep 2 mins

Total: 2 mins

Servings: 1

Yield: 1 serving

Peanut Butter and Apple Sandwich

Ingredients

2 slices whole wheat bread

1 tablespoon peanut butter

or to taste

1 small apple - peeled

cored and shredded

Tabbouleh II

Lunch

Directions

Step 1

Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter and place the other peanut buttered side of bread on top. Serve immediately.

Nutritional Information

Peanut Butter and Apple Sandwich

Servings Per Recipe:1

Calories: 291

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 41.3g 13%

Dietary Fiber: 7.4g 30%

Sugars: 15.7g

Fat: 10.3g 16%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 58.9IU 1%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.3mg 16%

Vitamin C: 4.9mg 8%

Folate: 43.6mcg 11%

Calcium: 74.1mg 7%

Iron: 1.8mg 10%

Magnesium: 76.9mg 28%

Potassium: 359.8mg 10%

Sodium: 343.8mg 14%

Thiamin: 0.2mg 23%

Calories From Fat: 92.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.