Curried Cottage Fries

School Lunch Ideas and - Lunch

Potato wedges with a kick! Great for those who love curry.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Curried Cottage Fries

Ingredients

6 potatoes

cut into wedges

2 tablespoons vegetable oil

2 tablespoons shredded Parmesan cheese

2 teaspoons curry powder

1 teaspoon paprika

1 teaspoon salt

½ teaspoon garlic powder

Kids' Choice Healthilicious Pineapple Smoothie

Lunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

Step 2

Place potatoes vegetable oil Parmesan cheese curry powder paprika salt and garlic powder in a resealable plastic bag; shake to coat. Spread seasoned potatoes over prepared baking sheet.

Step 3

Bake in preheated oven until tender about 20 minutes.

Nutritional Information

Curried Cottage Fries

Servings Per Recipe:8

Calories: 162.2

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 28.5g 9%

Dietary Fiber: 3.8g 15%

Sugars: 1.3g

Fat: 4.1g 6%

Saturated Fat: 0.5g 3%

Cholesterol: 0.9mg

Vitamin A Iu: 166.5IU 3%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.5mg 31%

Vitamin C: 31.8mg 53%

Folate: 26.7mcg 7%

Calcium: 38mg 4%

Iron: 1.5mg 8%

Magnesium: 39.3mg 14%

Potassium: 690.1mg 19%

Sodium: 321.9mg 13%

Thiamin: 0.1mg 15%

Calories From Fat: 36.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.