Crispy Chicken Topped with Maple-Mustard Sauce

Recipesfull introduces to you: Chicken Breast Recipes. (Crispy Chicken Topped with Maple-Mustard Sauce). Panko-crusted chicken served with a sweet and delicious maple mustard sauce.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 chicken breasts

Crispy Chicken Topped with Maple-Mustard Sauce

Ingredients

4 skinless

boneless chicken breast halves

2 eggs

2 tablespoons chopped fresh parsley

3 teaspoons Dijon mustard

1 cup panko bread crumbs

or more as needed

3 tablespoons olive oil

1 cup chicken broth

3 tablespoons maple syrup

2 tablespoons coarse-grain mustard

1 teaspoon coarse-grain mustard

1 tablespoon butter

Meat and Poultry

Directions

Step 1

Pound out chicken breast halves between 2 sheets of plastic wrap or in a resealable bag to 1/3- to 1/2-inch thickness.

Step 2

Mix eggs parsley and Dijon mustard together in a large bowl. Pour panko into a separate bowl. Place chicken in the egg mixture then dip in panko.

Step 3

Heat olive oil over medium-high heat in a large nonstick skillet. Add chicken breasts and cook until no longer pink in the centers and juices run clear about 4 minutes per side. Transfer to a plate and keep warm.

Step 4

Whisk chicken broth maple syrup and 2 tablespoons plus 1 teaspoon coarse-grain mustard together in a bowl. Pour into the same skillet used to cook chicken and bring to a boil. Cook sauce until reduced to about 3/4 cup about 4 minutes. Stir in butter until melted. Spoon sauce over chicken and serve.

Nutritional Information

Crispy Chicken Topped with Maple-Mustard Sauce

Servings Per Recipe:4

Calories: 397.2

% Daily Value *

Protein: 29.6g 59%

Carbohydrates: 31.9g 10%

Dietary Fiber: 0.1g

Sugars: 9.4g

Fat: 19g 29%

Saturated Fat: 4.9g 25%

Cholesterol: 155.6mg 52%

Vitamin A Iu: 369.8IU 7%

Niacin Equivalents: 15.7mg 121%

Vitamin B6: 0.5mg 31%

Vitamin C: 2.5mg 4%

Folate: 16.3mcg 4%

Calcium: 36.7mg 4%

Iron: 1.5mg 9%

Magnesium: 27.8mg 10%

Potassium: 266mg 8%

Sodium: 730.4mg 29%

Thiamin: 0.1mg 7%

Calories From Fat: 170.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.