Grilled Asian Chicken

Recipesfull introduces to you: Chicken Breast Recipes. (Grilled Asian Chicken). Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Grilled Asian Chicken

Ingredients

¼ cup soy sauce

4 teaspoons sesame oil

2 tablespoons honey

3 slices fresh ginger root

2 cloves garlic

crushed

4 skinless

boneless chicken breast halves

Dinner

Directions

Step 1

In a small microwave-safe bowl combine the soy sauce oil honey ginger root and garlic. Heat in microwave on medium for 1 minute then stir. Heat again for 30 seconds watching closely to prevent boiling.

Step 2

Place chicken breasts in a shallow dish. Pour soy sauce mixture over and set aside to marinate for 15 minutes.

Step 3

Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil and simmer over medium heat for 5 minutes. Set aside for basting.

Step 4

Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Nutritional Information

Grilled Asian Chicken

Servings Per Recipe:4

Calories: 216.6

% Daily Value *

Protein: 25.7g 51%

Carbohydrates: 10.6g 3%

Dietary Fiber: 0.2g 1%

Sugars: 8.9g

Fat: 7.6g 12%

Saturated Fat: 1.5g 7%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 16.7IU

Niacin Equivalents: 16.2mg 125%

Vitamin B6: 0.5mg 33%

Vitamin C: 0.6mg 1%

Folate: 5.8mcg 2%

Calcium: 18.5mg 2%

Iron: 1.2mg 7%

Magnesium: 31mg 11%

Potassium: 254.7mg 7%

Sodium: 961.3mg 39%

Thiamin: 0.1mg 6%

Calories From Fat: 68.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.