Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Breakfast Casserole - Breakfast and Brunch

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

Crustless Spinach Mushroom and Tomato Quiche Keto

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 8

Yield: 1 9-inch quiche

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Ingredients

cooking spray

1 tablespoon butter

1 onion

sliced

½ cup halved cherry tomatoes

1 cup sliced mushrooms

2 cups fresh spinach

1 cup heavy cream

3 eggs

½ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon ground nutmeg

1 cup shredded Gouda cheese

Cheesy Hash Brown Cups

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.

Step 2

Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent about 5 minutes. Stir in cherry tomatoes until slightly softened about 3 minutes. Add mushrooms and cook until tender about 3 minutes. Mix in spinach; cook for 1 minute more.

Step 3

Whisk cream eggs salt pepper and nutmeg together in a bowl.

Step 4

Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.

Step 5

Bake in the preheated oven until eggs are set and top is golden about 25 minutes.

Nutritional Information

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Servings Per Recipe:8

Calories: 207.6

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.6g 3%

Sugars: 1.3g

Fat: 18.6g 29%

Saturated Fat: 11g 55%

Cholesterol: 131.4mg 44%

Vitamin A Iu: 1419.3IU 28%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.3mg 9%

Folate: 33.2mcg 8%

Calcium: 146.6mg 15%

Iron: 0.7mg 4%

Magnesium: 18.1mg 7%

Potassium: 177.6mg 5%

Sodium: 323.8mg 13%

Calories From Fat: 167.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.